VIRTUAL PELVIC HEALTH FROM THE EASE & COMFORT OF YOUR OWN HOME
HOLISTIC WOMEN’S HEALTH
At every stage of life
Empowerment. Prevention. Transformation.
Empowerment. Prevention. Transformation.
WE OFFER 2 VIRTUAL PROGRAMS TO SUPPORT WOMEN
Pelvic health is the foundation of women’s health. For many, it starts with functional menstrual cycle tracking and creating routines to support your natural rhythms around your mood and energy levels. But what if there are physical changes to your bladder, bowels, and core that leave you feeling worried or frustrated? We believe that education and learning about our bodies is the root of women’s health. Check out our programs to improve your mental, emotional, and physical wellbeing.
EMBRACE PROGRAM
EMBRACE YOUR PELVIC HEALTH! This is a unique approach for proactive women who want to maintain an active lifestyle during pregnancy and postpartum, improve their core strength, stop bladder leaks and running to the bathroom! Have you considered going to pelvic floor therapy? Be proactive & prepared by learning the basics first through our self paced online workshop!
SELF CARE RITUALS PROGRAM
Our Self Care Rituals Program is for women who’s pelvic floor dysfunction also affects their mental and emotional health. Many of these women have tried several different pelvic floor therapists and need a truly holistic approach. This program is available for women living in Arizona, Florida, South Carolina, & Montana.
DO YOU STRUGGLE STRUGGLE WITH..
Menstrual Pain:
Learning how our cycles fluctuate throughout the month can be our superpower! Tuning in to the changes mentally, emotionally, and physically can help us structure our monthly activities to work best with our cycles.
Bladder Issues:
Leaking, frequency, urges, and spasms are common bladder symptoms treated by pelvic floor therapy.
Pelvic Pressure & Pain:
Understanding and addressing our nervous system is key when working with persistent pain and other pelvic discomforts like heaviness and pressure. Our body can hold tension in various parts of our body which can contribute to muscle imbalances in our pelvis. This is common in women with Endometriosis and Vaginismus. Or maybe you have a Pelvic Organ Prolapse and are constantly worrying about the changes to your body. Many women struggle with anxiety and depression due to the long term struggles of pelvic floor dysfunction.
Pregnancy and Postpartum:
Pelvic floor occupational therapy can help identify coping skills while adjusting to changes to your body and new routines. In addition to emotional regulation and nervous system health, We can focus on posture to improve back pain, strengthening for leakage & core stability, encourage safe/active lifestyles plus much more before, during, and after childbirth.
Difficulty with Self Care Routines:
Does your pelvic floor dysfunction affect your sleep, toileting, bathing, leisure and work related activities? As an Occupational Therapist, I prioritize these daily activities because they are essential to living a fulfilling life.
Proactive Pelvic Health:
What if you understood your body’s stress response, proper breathing techniques, menstrual health and ways to help leakage or pelvic pain prior to attempting pregnancy?
Colorectal Conditions:
Constipation, IBS, Hemorrhoids (to name a few) can be addressed from a holistic lens: addressing your daily habits and nervous system to get to the root cause of your symptoms. If our body is in a persistent stressful state, it cannot run efficiently.
Pelvic Floor Connection:
Do you have trouble “feeling” your pelvic floor muscles? You’re not alone! Most women have not been taught the correct way to contract (kegel) and relax their pelvic floor. Coordination of these muscles is so important for a healthy bladder, bowel, and intimacy!
Retirement Routines:
Many women are excited for retirement: finally being in charge of your routine and schedule without running out the door for work. You have the time to prioritize your own health: create lasting routines to address any mental health or pelvic health concerns to achieve your retirement goals.
Testimonials
“Karla was able to help me greatly improve my mobility. I’ve struggled with several different varieties of lower back and hip pain over the years. I’ve seen doctors and chiropractors and have made little progress. Karla listened to the types of issues I was facing and gave me simple things to do at home to help improve mobility and functionality. The progress I’ve made in such a short period of time has been very promising. I’m currently pregnant and she’s already provided insight on how to prepare myself for postnatal care. ”
“Karla helped me to better understand pelvic floor function and breathing exercises to enhance my prenatal care. She is super responsive and willing to connect with me in incorporating more of my self care into everyday living. I felt I could trust her with discussing intimate questions. ”