Services
Whether you struggle with low back or pelvic pain, want to improve your core strength or aim to enhance your pregnancy & postpartum experience, Karla is here to facilitate healing during your pelvic health journey!
Virtual 1:1
Pelvic Health
Virtual 1:1 consultations and wellness programs focused on pelvic health to reach your goals
Concierge
Pelvic Floor Occupational Therapy
In-home sessions & packages are available near Lake Worth, FL.
Out of Town Program: I travel to you-SC, FL, AZ, MT. Mention in form below
Are you an active woman who’s ready to change your life through holistic pelvic health?
Fill out the form below to get started with a phone call with Pelvic Health Occupational Therapist Karla Ehlers. She will get back to you within 24 hours!
Please make sure to “check mark” the sign up for news and updates box below to receive email communication from me.
Bladder Issues:
Leaking, frequency, and urges are common bladder symptoms treated by pelvic floor therapy. This can be extremely isolating and impact you socially. You don’t have to live with leakage with laughing or rushing to the bathroom multiple times a day!
Pelvic & Low Back Pain:
Understanding and addressing our nervous system is key when working with chronic pain. Our body tends to go into movement patterns to feel safe and comfortable which can lead to muscle imbalances in our pelvis.
Pregnancy and Postpartum:
Pelvic floor therapy can help with posture to improve back pain, strengthening for leakage & core stability, encourage safe/active lifestyles plus much more before, during, and after childbirth. Additional focus on coping skills for adjusting to new routines & prioritizing YOUR preparation & recovery.
Proactive Pelvic Health:
What if you understood proper breathing techniques and ways to prevent leakage or pelvic pain before even becoming pregnant? Learn how to integrate functional cycle tracking into monthly routines across the lifespan to prepare for different seasons of life.
Colorectal Conditions:
Constipation, IBS, Hemorrhoids (to name a few) can be addressed from a holistic lens: addressing your daily habits and nervous system to get to the root cause of your symptoms.
Pelvic Floor Connection:
Do you have trouble “feeling” your pelvic floor muscles? You’re not alone! Most women have not been taught the correct way to contract (kegel) and relax their pelvic floor. Coordination of these muscles is so important for a healthy bladder, bowel, and intimacy!